Time For Self

Heather Young

Red Deer, Alberta

www.timeforself.net

403-358-2362

I believe that taking “Time For Self” allows you to step away from the daily stresses of life, thus giving you the opportunity to appreciate and take care of yourself.

I specialize in using techniques that are based on RELAXING your body, mind and spirit. Whether your escape is for an hour or three, I will assist you to release any negative energy, stress and tension; replacing it with healing, calm and peaceful serenity. Consider this a gift to your body, mind and or spirit.

For years, I would tell myself and people around me: “When I have the time, I’ll (fill in the blank)…” And so, I never really made time for me.

In 2006, after being in the oil and gas industry for about 8 years, my life came to an abrupt halt with mental exhaustion. Since then, I have spent years taking courses around alternative approaches to bring myself back into balance and be of service.

When I started my holistic practice, it didn’t take long to decide on my company name, Time

For Self. 16 years later, I’m still learning and adding new services into my practice. My services as a whole assist with balancing the body, mind and spirit.

Some of the ways to service one’s body at Time For Self could be a relaxation massage either adding Thermal Palms (soft Alternative to hot stones) or Aromatherapy to strengthen ones Immune system. If you enjoy the head massage when go to your hair appoint, you’ll love the Indian Head Massage.

So many people love pampering their feet, if so you can treat yourself to a detox foot bath, reflexology or Indian Foot massage that uses copper bowl and Ghee (clarified butter) to pull toxins from the bottom of your feet.

If you enjoy energy sessions, shifting energy in ones mind, Access Bars is awesome, or balancing whole body, I’d suggest looking at Polarity Therapy.

Spiritual sessions I offer are Akashic Record Reading, and Angel Card Reading a way to connect to angels and soul to assist with growth and expansion.

My most popular service, Yuen Method/Personal Transformation with it’s a powerful technique I have used over 10 years with incredible success with life issues.

Lastly, my newest service that will be an awesome fit in the category of Transformation of the Mind and Soul. Soul Plan/Soul Transformation Therapy is just as powerful as Yuen, but at a soul level

Heather Young

Red Deer, Alberta

www.timeforself.net

403-358-2362