Pranayama is the 4th limb in 8-fold discipline of a 'Hath Yoga' in Patanjali Yoga Sutra. The word Pranayama consists of the synthesis of two sanskrit words. pran-breath/respiration/ energy/vitality + ayam-control. Thus pranayama is the control of one's breath. Simply put, Science of Breath. While performing pranayama, the individual essentially focuses on control of breathing pattern- inhaling, exhaling and breath holds.
The practice of Pranayama helps strengthen respiratory system, enhance oxygen supply to vital organs, soothe nerves, increase ability to concentrate and focus. It is directly works on mental and emotional levels.
Come on an empty stomach
Class time: one hour
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