Healing & Health Center Events
Mindfulness Meditation Classes $20 drop in
Meditation technique includes relaxation, concentration and self- awareness. It helps to release tension and negativity; brings lightness of body, agility, efficiency and creativity. Meditation blesses one with a tranquil mind and allows transcending over mind and matter into spirituality.
During the class learn how to be mindful in daily life and experience guided meditation.
Come on an empty stomach
Wednesdays ends April 21, 2021
6 pm to 7 pm.
Call Anjna to register 403-201-1514