Hi I'm Kalina White and I've been exactly where you are...
I struggled with extreme exhaustion, paralyzing overwhelm and countless symptoms of burnout repeatedly as a stay at home mom, executive assistant/office manager and solopreneur.
The responsibility and expectations I put on myself were more than I could bare. I felt drained, out of control, lost and wanting to escape. Yet, the feeling that I was meant for something greater propelled me onward.
...but I didn't have the time, energy or the confidence to make it happen.
I knew there had to be a way that I could pursue this inner desire, regardless of how much time and energy it took away from me.
As someone who has been through burnout and back a few times, I'm here to tell you, you have more inner strength and power over your life than you think.
I'm an ambitious woman who wears multiple hats and puts alot of pressure and expectations on myself. I have spent years holding myself back from what truly matters.
Finally, after a long day at the office, my daughter asked me a simple question that I couldn’t even comprehend or answer. What was I doing and who was I doing all this for if it wasn’t my family?
I didn’t want my kids growing up feeling this way. Fatigued and numb… it was right then that I decided it was time to make changes and take control of my life.
Once, I challenged my beliefs and prioritized myself. I started using my time more intentional and found that I could pursue and nurture what really mattered to me.
I started mediating and journaling my thoughts and desires. I went to the gym, practiced yoga and went for daily walks. I made an effort to mindfully eat lunch away from my desk and leave work at work at the end of the day, leaving enough energy for my family. I enrolled in the Bob Proctor coaching program and then I attained my coaching certifications from the Certified Coaching Federation in 2016. Then in 2017, I completed my life and health coaching certification with honors from the Health Coach Institute.
Today, I continue to develop my skills and personal growth by working with my coaches and attending workshops and courses. I have also expanded my coaching and leadership roles by partnering the Canadian founder of Wine, Women and Business networking organization and as an active member of the Central Alberta Coaches Coalition.
At the beginning of 2021, I was a featured series on Business Talk Radio/Tune-In Radio and wrote my second headline articles for Sharp Women Magazine. I also won the Home-Based Boss Lady award in 2019 at Wow's International community of women dedicated to business and leadership for my excellence and outstanding achievements in my coaching practice.
Whether you want to find time, lose weight, feel confident in your own skin or have more time with family and friends. The Total Transformation coaching programs will support and empower you; by aligning your goals and mindset with proven science-based implementation strategies for a holistic transformation that will serve you a lifetime so that you have time for the thing that matter most.
Book your complimentary discovery call at
Total Transformation 1 on 1 Personalized Coaching Programs
Kalina is offering a variety of 1 on 1 personalized online coaching packages that are designed to support, empower and elevate you; by aligning your goals and mindset with proven science-based implementation strategies for a holistic transformation that is life altering and sustainable.
Book your complimentary discovery call at
Holistic Balance Membership
Janice Hrushka and I have partnered together to bring you Holistic Balance. A membership community that is supportive, ongoing, and affordable with your busy lifestyle in mind. We are offering the very best of both our practices and years of experience along with additional support with coaching calls and more to help you stay on track with your health and wellness goals.
Contact Kalina at KalinaWhiteCoaching@gmail.com for more information and to be added to the community.
Inspiring healthy living around the world with a product that makes healthy living easier.
Concentration Plant Based Nutrition that is simple for you and free for kids, teens and college students through the healthy starts for families with a sponsoring adult.
Online Flipbook: http://bit.ly/2u9Jsye
Contact me for more information and to order at 403.844.3680 email@example.com